If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1.5 hours for 8 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Start: Sunday, January 25, 2026
Timings: Sundays, 9:00am - 10:30am EST
Sessions: January 25 - March 15 2025
Retreat: TBD
Location: Online
Facilitator: Prabh Dhami (MBSR Advanced Facilitator) & Randip Singh (Registered Social Worker RSW)