Upcoming Trainings

Our 1:1 format MBSR course is delivered online by an MBSR Teacher and supervised by a Registered Social Worker, making it eligible for health benefits coverage. The program runs for 9 weeks, with 1 hour 15 min (75 min) sessions scheduled flexibly to fit your needs. Upon completion, you’ll receive a certificate for the MBSR Personal Program. Our team will reach out to coordinate timings and next steps after you register.

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If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1 hour 15 mins (75 mins) for 9 weeks, you’ll experience all the core practices and exercises of the full MBSR program

Bring a friend and save $50 each! Contact us to find out more.

‍Available Dates & Timings:
Mondays - 6:00pm to 7:15pm EST 
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Tuesdays - 6:00pm to 7:15pm EST 
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Mondays - 11:00am to 12:15pm EST 
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Sundays - 9:30am to 10:45am EST 
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Retreat: TBD
Location: Online
Facilitator: MBSR Advanced Facilitator & Registered Social Worker RSW

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Date: August 16 2026
Time: 9:00am – 4:00pm
Location: TBD
Address: TBD
Facilitator: Registered Social Worker + MBSR Advanced Facilitator