Ontario residents, all of our programs are eligible for health insurance coverage.

Upcoming Trainings

Upcoming Courses

Silent Meditation Retreat
February 15, 2025

Date: Saturday February 15, 2025
Time:
9:00am – 4:00pm
Location:
Sugar Ridge Retreat Centre
Address:
5720 Forgets Road, Wyebridge, ON
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)

MBSR
March 16, 2025

Start: Sunday, March 16, 2025
Timings: Sunday’s, 6:00pm - 8:30pm EST
Sessions: March 16 - May 11 2025
Retreat: Sunday, April 27, 2025
Location: Karma Yoga I 291 Woodlawn Rd W Unit 3A, Guelph, ON N1H 7K7
Facilitator: Blakie Sahay (OT Reg. (Ont)) & Prabh Dhami (Advanced MBSR Teacher)
Course Price:
$394 + HST (payment options available at checkout)

*Please note that the price for this course differs as this is an in-person program.

MBSR
April 22, 2025

Start: Tuesday, April 22, 2025
Timings: Tuesdays, 6:00pm - 08:30pm EST
Sessions: April 22 - June 10 2025
Retreat: Saturday, May 31, 2025
Location: Online
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (MBSR Advanced Facilitator)

* Open to participants residing in Ontario

MBCT
April 28, 2025

Start: Monday, April 28, 2025
Timings: Mondays, 6:00pm - 08:30pm EST
Sessions: April 28 - June 16 2025
Retreat: Saturday, June 7, 2025
Location: Online
Facilitator: Helen Munt (RSW)

*Please note this course is only open to residents of Ontario

MBSR
March 16, 2025

Start: Sunday, March 16, 2025
Timings: Sunday’s, 6:00pm - 8:30pm EST
Sessions: March 16 - May 11 2025
Retreat: Sunday, April 27, 2025
Location: Karma Yoga I 291 Woodlawn Rd W Unit 3A, Guelph, ON N1H 7K7
Facilitator: Blakie Sahay (OT Reg. (Ont)) & Prabh Dhami (Advanced MBSR Teacher)
Course Price:
$394 + HST (payment options available at checkout)

*Please note that the price for this course differs as this is an in-person program.

MBSR
April 22, 2025

Start: Tuesday, April 22, 2025
Timings: Tuesdays, 6:00pm - 08:30pm EST
Sessions: April 22 - June 10 2025
Retreat: Saturday, May 31, 2025
Location: Online
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (MBSR Advanced Facilitator)

* Open to participants residing in Ontario

MBCT
April 28, 2025

Start: Monday, April 28, 2025
Timings: Mondays, 6:00pm - 08:30pm EST
Sessions: April 28 - June 16 2025
Retreat: Saturday, June 7, 2025
Location: Online
Facilitator: Helen Munt (RSW)

*Please note this course is only open to residents of Ontario

New courses are coming soon.
Silent Meditation Retreat
February 15, 2025

Date: Saturday February 15, 2025
Time:
9:00am – 4:00pm
Location:
Sugar Ridge Retreat Centre
Address:
5720 Forgets Road, Wyebridge, ON
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)

Pricing - Needs to be updated

*If you need further support, please email us.

*Our program may be eligible for health insurance coverage through your benefits provider.
Ontario residents only. Please email us for more information.