Upcoming Courses
Our 1:1 format MBSR course is delivered online by an MBSR Teacher and supervised by a Registered Social Worker, making it eligible for health benefits coverage. The program runs for 8 weeks, with 1.5-hour sessions scheduled flexibly to fit your needs. Upon completion, you’ll receive a certificate for the MBSR 8 Week Personal Program. Our team will reach out to coordinate timings and next steps after you register.
If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1.5 hours for 8 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Available Dates & Timings:
Mondays - 6:00pm to 7:30pm EST (starting January 19th, 2026)
Thursdays - 6:00pm to 7:30pm EST (starting January 22nd, 2026)
Fridays - 10:30am to 12:00pm EST (starting January 23rd, 2026)
Sundays - 9:00am to 10:30am EST (starting January 25, 2026)
Retreat: TBD
Location: Online
Facilitator: Prabh Dhami (MBSR Advanced Facilitator) & Randip Singh (Registered Social Worker RSW)
Join our original 8-week MBSR program—2.5-hour weekly sessions in an open-carousel format, so you can start anytime. Led by an Advanced MBSR Facilitator with supervision from an RSW, RP, or Registered Psychologist on your journey.
Start: Saturday, January 24, 2026
Timings: Saturday, 9:00am - 11:30am EST
Sessions: January 24, 2026- March 20, 2026
Retreat: TBD
Location: Online
Facilitator: Kim Ronaline (MA, RP) + Prabh Dhami (MBSR Advanced Facilitator)
Date: February 16 2026
Time: 9:00am – 4:00pm
Location: TBD
Address: TBD
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)
Our 1:1 format MBSR course is delivered online by an MBSR Teacher and supervised by a Registered Social Worker, making it eligible for health benefits coverage. The program runs for 8 weeks, with 1.5-hour sessions scheduled flexibly to fit your needs. Upon completion, you’ll receive a certificate for the MBSR 8 Week Personal Program. Our team will reach out to coordinate timings and next steps after you register.
If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1.5 hours for 8 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Available Dates & Timings:
Mondays - 6:00pm to 7:30pm EST (starting January 19th, 2026)
Thursdays - 6:00pm to 7:30pm EST (starting January 22nd, 2026)
Fridays - 10:30am to 12:00pm EST (starting January 23rd, 2026)
Sundays - 9:00am to 10:30am EST (starting January 25, 2026)
Retreat: TBD
Location: Online
Facilitator: Prabh Dhami (MBSR Advanced Facilitator) & Randip Singh (Registered Social Worker RSW)
Join our original 8-week MBSR program—2.5-hour weekly sessions in an open-carousel format, so you can start anytime. Led by an Advanced MBSR Facilitator with supervision from an RSW, RP, or Registered Psychologist on your journey.
Start: Saturday, January 24, 2026
Timings: Saturday, 9:00am - 11:30am EST
Sessions: January 24, 2026- March 20, 2026
Retreat: TBD
Location: Online
Facilitator: Kim Ronaline (MA, RP) + Prabh Dhami (MBSR Advanced Facilitator)
Date: February 16 2026
Time: 9:00am – 4:00pm
Location: TBD
Address: TBD
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)