Upcoming Courses
Date: Saturday June 14th
Time: 11:00am-4:00pm
Location: Karma Yoga Studio (Guelph)
Facilitators - Blakie Sahay & Prabh Dhami
Description: Mindfulness and Self Compassion Silent Retreat is a day long silent retreat meant to help restore and recharge the mind and body. We will engage in a variety of mindfulness and compassion based practices to focus on creating stability, ease, calm and a sense of care for ourselves. Gentle mindful movement in a chair or standing will also be offered. We will create a container of supportive silence for the day to be immersed in practice. The teachers will offer guidance for all practices.
We welcome all to this retreat - no experience is necessary.
Date: August 16 2025
Time: 9:00am – 4:00pm
Location: TBD
Address: TBD
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)
Date: Saturday June 14th
Time: 11:00am-4:00pm
Location: Karma Yoga Studio (Guelph)
Facilitators - Blakie Sahay & Prabh Dhami
Description: Mindfulness and Self Compassion Silent Retreat is a day long silent retreat meant to help restore and recharge the mind and body. We will engage in a variety of mindfulness and compassion based practices to focus on creating stability, ease, calm and a sense of care for ourselves. Gentle mindful movement in a chair or standing will also be offered. We will create a container of supportive silence for the day to be immersed in practice. The teachers will offer guidance for all practices.
We welcome all to this retreat - no experience is necessary.
Date: August 16 2025
Time: 9:00am – 4:00pm
Location: TBD
Address: TBD
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)