Upcoming Courses
Our 1:1 format MBSR course is delivered online by an MBSR Teacher and supervised by a Registered Social Worker, making it eligible for health benefits coverage. The program runs for 8 weeks, with 1.5-hour sessions scheduled flexibly to fit your needs. Upon completion, you’ll receive a certificate for the MBSR 8 Week Personal Program. Our team will reach out to coordinate timings and next steps after you register.
If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1.5 hours for 8 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Available Dates & Timings:
Mondays - 6:00pm to 7:30pm EST (starting January 19th, 2026)
Thursdays - 6:00pm to 7:30pm EST (starting January 22nd, 2026)
Fridays - 10:30am to 12:00pm EST (starting January 23rd, 2026)
Sundays - 9:00am to 10:30am EST (starting January 25, 2026)
Retreat: TBD
Location: Online
Facilitator: MBSR Advanced Facilitator & Registered Social Worker RSW
Date: February 16 2026
Time: 9:00am – 4:00pm
Location: TBD
Address: TBD
Facilitator: Registered Social Worker + MBSR Advanced Facilitator
Our 1:1 format MBSR course is delivered online by an MBSR Teacher and supervised by a Registered Social Worker, making it eligible for health benefits coverage. The program runs for 8 weeks, with 1.5-hour sessions scheduled flexibly to fit your needs. Upon completion, you’ll receive a certificate for the MBSR 8 Week Personal Program. Our team will reach out to coordinate timings and next steps after you register.
If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1.5 hours for 8 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Available Dates & Timings:
Mondays - 6:00pm to 7:30pm EST (starting January 19th, 2026)
Thursdays - 6:00pm to 7:30pm EST (starting January 22nd, 2026)
Fridays - 10:30am to 12:00pm EST (starting January 23rd, 2026)
Sundays - 9:00am to 10:30am EST (starting January 25, 2026)
Retreat: TBD
Location: Online
Facilitator: MBSR Advanced Facilitator & Registered Social Worker RSW
Date: February 16 2026
Time: 9:00am – 4:00pm
Location: TBD
Address: TBD
Facilitator: Registered Social Worker + MBSR Advanced Facilitator