Join live guided meditation sessions designed to help you pause, reset, and reconnect — whether you are beginning mindfulness or returning to your practice.
You will receive a one-month free trial when you subscribe. All of our programs are eligible for health insurance coverage in Ontario and include a certificate of completion.
Our remote drop-in meditation sessions are offered online throughout the week, giving you a flexible and supportive way to build consistency. Sessions are guided by trained MBCT/MBSR facilitators and rooted in evidence-based, secular, and inclusive mindfulness approaches.
Our drop-in meditation sessions are designed to make mindfulness easier to access, wherever you are and however your schedule looks.
• Online live-guided 15, 20, and 30-minute drop-in sessions
• Mindfulness practices rooted in MBSR and MBCT approaches
• Trained MBCT/MBSR facilitators
• Flexible scheduling throughout the week
• The ability to join from anywhere
• A shared mindful space to practice alongside others
• Drop-in access whenever it works for your schedule
Whether you have a few minutes or more time to settle in, each session offers a supportive space to pause, breathe, and return to your practice.
Access all live drop-in meditation classes with one monthly membership.
With flexible session lengths and multiple opportunities to practice throughout the week, this subscription is designed to help you return to mindfulness in a steady, sustainable way.
This program may be eligible for coverage through extended health benefits.
No. These drop-in meditation sessions are open to both beginners and those with an existing mindfulness practice. Each session offers a guided, supportive space to pause, breathe, and reconnect.
Sessions are offered in 15, 20, and 30-minute formats, so you can choose a practice length that works with your schedule and energy that day.
The sessions are live and guided online by trained MBCT/MBSR facilitators. You can join from anywhere and practice alongside others in a shared mindful space.
The monthly subscription gives you access to all live drop-in meditation classes, allowing you to practice throughout the week whenever it fits your schedule.
These guided mindfulness sessions are designed to support stress reduction, emotional balance, focus, concentration, nervous system regulation, and consistency in mindfulness practice.