Our programs are delivered by registered health professionals and may be eligible for health insurance coverage through your benefits provider.* This makes mindfulness training more accessible and affordable for Ontario residents, but open to individuals from any location.
*Applicable to Ontario residents only.
Engage in globally recognized, scientifically backed 8-week courses that deliver real, lasting results. Whether online or in-person, you’ll experience the gold standard in mindfulness training.
Learn from certified mindfulness facilitators with years of experience in guiding participants through mindfulness practices. Our live sessions are interactive and live, whether online via Zoom or in-person.
We offer the flexibility of attending classes from the comfort of your home with Zoom or in-person, providing multiple class times to suit your schedule. Whether you’re looking for the convenience of online learning or prefer hands-on guidance, we have an option for you.
Upon completing the course, you’ll receive a certificate of completion, which qualifies you for advanced mindfulness training pathways and professional development.
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Working with organizations to train mindful leaders of the future and build emotionally intelligent workplaces.
Learn MoreHelping young minds develop self-regulation, resilience and social-emotional skills and awareness.
Learn MoreOur programs are eligible for health insurance coverage.
Get StartedOur 1:1 format MBSR course is delivered online by an MBSR Teacher and supervised by a Registered Social Worker, making it eligible for health benefits coverage. The program runs for 8 weeks, with 1.5-hour sessions scheduled flexibly to fit your needs. Upon completion, you’ll receive a certificate for the MBSR 8 Week Personal Program. Our team will reach out to coordinate timings and next steps after you register.
If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1.5 hours for 8 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Dates & Timings:
Mondays - 6:00pm to 7:30pm EST (starting January 19th, 2026)
Thursdays - 6:00pm to 7:30pm EST (starting January 22nd, 2026)
Fridays - 10:30am to 12:00pm EST (starting January 23rd, 2026)
Sundays - 9:00am to 10:30am EST (starting January 25, 2026)
Retreat: TBD
Location: Online
Facilitator: Prabh Dhami (MBSR Advanced Facilitator) & Randip Singh (Registered Social Worker RSW)
Start: Saturday, January 24, 2026
Timings: Saturday, 9:00am - 11:30am EST
Sessions: January 24, 2026- March 20, 2026
Retreat: TBD
Location: Online
Facilitator: Kim Ronaline (MA, RP) + Prabh Dhami (MBSR Advanced Facilitator)
Mindfulness is the practice of being fully present and aware of the moment, while meditation is a broader practice that involves focusing the mind for relaxation, clarity, or self-awareness.Mindfulness is often a type of meditation, but not all meditation focuses on mindfulness.
Mindfulness training involves structured exercises that teach individuals to focus on the present moment. Programs like MBSR (Mindfulness-Based Stress Reduction) offer techniques to reduce stress, improve emotional regulation, and enhance overall well-being through mindfulness exercises, meditation, and mindful breathing practices.
In psychology, mindfulness meditation is a therapeutic practice that enhances awareness of thoughts, emotions, and sensations. It is used to reduce stress, anxiety, and depression by encouraging non-judgmental attention to the present moment, helping individuals manage emotions more effectively and improve mental health.
Mindfulness meditation helps improve focus, emotional regulation, and self-awareness. By encouraging non-judgmental attention to the present moment, it reduces stress and anxiety, promotes mental clarity, and enhances overall well-being. Regular practice can lead to a calmer, more balanced mind.
Mindfulness meditation trains the brain to focus on the present moment through exercises like mindful breathing and body scans. This practice activates areas of the brain associated with emotional regulation, helping reduce stress, anxiety, and promote relaxation by disengaging from automatic reactions to thoughts or emotions.
Mindfulness meditation is important for managing stress, improving mental clarity, and regulating emotions. It promotes self-awareness, helps reduce anxiety, and enhances emotional well-being. Regular practice can lead to long-term improvements in mental health, resilience, and overall life satisfaction.
Mindfulness meditation reduces stress by helping individuals focus on the present, detaching from stress-inducing thoughts. By calming the mind and regulating emotional responses, it lowers cortisol levels, promotes relaxation, and helpspractitioners manage external stressors more effectively.
Globally recognised scientifically proven 8 week personal programs
Earn a Certificate
Certificates received meet the prerequisites requirements required for the MBSR, MBCT and MSC Teacher Training Pathway
At Mindful Switch, our Mindfulness programs and trainings are delivered by trained facilitators, live in real time. Participants get to choose which facilitators are right for them from our globally diverse team.
Our programs may be eligible for health insurance coverage through your benefits provider.*
*Applicable to residents of Ontario only
