If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1.5 hours for 8 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Available Dates & Timings:
Mondays - 6:00pm to 7:30pm EST (starting January 19th, 2026)
Thursdays - 6:00pm to 7:30pm EST (starting January 22nd, 2026)
Fridays - 10:30am to 12:00pm EST (starting January 23rd, 2026)
Sundays - 9:00am to 10:30am EST (starting January 25, 2026)
Retreat: TBD
Location: Online
Facilitator: Prabh Dhami (MBSR Advanced Facilitator) & Randip Singh (Registered Social Worker RSW)