If you’re interested in MBSR but prefer a shorter format, this program is for you. In just 1 hour 15 mins (75 mins) for 9 weeks, you’ll experience all the core practices and exercises of the full MBSR program
Bring a friend and save $50 each! Contact us to find out more.
Available Dates & Timings:
Mondays - 6:00pm to 7:15pm EST
Tuesdays - 6:00pm to 7:15pm EST
Mondays - 11:00am to 12:15pm EST
Sundays - 9:30am to 10:45am EST
Retreat: TBD
Location: Online
Facilitator: MBSR Advanced Facilitator & Registered Social Worker RSW